Health benefits of lauki /dhudhi /bottlegourd

Health benefits of lauki/dhudhi/bottlegourd

• Cooked lauki is cooling, calming and acts as diuretic. It makes you relax after eating. But don’t eat the vegetable raw as it can harm the stomach and intestines.
• It plays a very important role in treating urinary disorders. Prepare a glass of fresh juice by grating lauki and then mixing it with limejuice. Drink it once a day to combat the burning sensation caused by the high acidity of urine. It can be had along with sulpha drugs to treat urinary infection as it acts as an alkaline diuretic.
• Lauki juice is an excellent remedy for excessive thirst caused by diarrhea, over consumption of fatty or fried foods, and diabetes. Drink a glass of this juice with a little salt added to it to treat this condition.
• A glass of lauki juice with a little salt added to it prevents excessive loss of sodium, satiating thirst and keeping you refreshed in summer.

Benefits of Bottle Gourd

Benefits of Bottle Gourd

 

Gourds seem to be the most neglected among all other vegetables. The bottle gourd is low in saturated fat and cholesterol yet high in dietary fibre, vitamin C, riboflavin, zinc, thiamin, iron, magnesium and manganese. It also contains moderate amount of vitamin-B complex. Its high water content makes it very cooling. Medicinally, it is used as a purgative, an antidote for certain poisons and a cure for cough. An infusion of the seeds can be drunk to cure chills and headaches. Juice from its leaves is good for jaundice and to cure baldness. Bottle gourd can be boiled and seasoned with mustard and red chillies. Add some salt and chilli powder to it and let it cook. When the vegetable is almost done, powder some roast gram with garlic and add it to the vegetable. Fry for two minutes and it is ready to eat

Natural Benefits and Curative Properties of Bottle Gourd

Natural Benefits and Curative Properties of Bottle Gourd

The cooked vegetable is cooling, diuretic, sedative and anti bilious. It gives a feeling of relaxation after eating it. However, bottle gourd should not be eaten in a raw state as it may prove harmful for stomach and intestines

• Urinary Disorders :- Bottle gourd is very valuable in urinary disorders. A glassful of fresh juice prepared by grating the whole fruit should he mixed with teaspoonful of lime juice. It should be given once daily in the treatment of burning sensation in urinary passage due to high acidity of urine. It serves as an alkaline mixture. It should be given with sulpha drugs in the treatment of urinal infection. It acts as an alkaline diuretic in this condition.
• Excessive Thirst :- The juice of bottle gourd is a valuable medicine for excessive thirst due to severe diarrhea, diabetes and excessive use of fatty or fried foods. A glassful of plain juice with a pinch of salt should be taken everyday in this condition. Its use during summer prevents excessive loss of sodium, quenches thirst and helps in preventing fatigue.
• Insomnia :- This mixture of bottle gourd juice and sesame oil acts as an effective medicine for insomnia. It should be massaged over scalp every night. The cooked leaves of bottle gourd are also beneficial in the treatment of insomnia.

Cosmetic benefits - Gooseberries ( Amla)

Cosmetic benefits - Gooseberries ( Amla)

Cosmetic benefits - Due to their antioxidant and trace mineral content, Indian gooseberries can benefit your skin and hair if applied topically as a paste. If you are experiencing hair loss, for instance, then rubbing the paste on your scalp will nourish the roots, encouraging hair regrowth and improved color. Likewise, dry and brittle skin can be invigorated anew if treated with crushed Indian gooseberry paste (especially if mixed with other skin-friendly ingredients like honey or blackstrap molasses).

Gooseberries - source of Vitamin A

Gooseberries - source of Vitamin A

Each 1-cup serving of fresh gooseberries has 435 International Units of vitamin A, or 18 percent of a woman's daily vitamin A requirement and 14 percent of a man's. In gooseberries, vitamin A is in the carotenoid compound form. Carotenoids are antioxidants that may prevent heart disease, diabetes and neurodegenerative disorders like Alzheimer's disease. The vitamin A in gooseberries also contributes to eye health, helps regulate genes and stimulates red blood cell production. A diet high in vitamin A may lessen your risk of infections and eye problems like age-related macular degeneration.

gooseberries ( Amla) - source of Manganese

gooseberries ( Amla) - source of Manganese

Adult women need 1.8 milligrams of manganese each day, while men require 2.3 milligrams to fulfill their daily requirement. Fresh gooseberries have 0.216 milligrams of manganese per cup, supplying 12 percent of the RDA for women and 9 percent for men. The body needs manganese to promote calcium absorption, to aid with energy metabolism and blood sugar regulation and to trigger the function of the antioxidant enzyme superoxide dismutase, or SOD. If your diet lacks adequate manganese, you may be more likely to develop diabetes, osteoporosis or arthritis. Women who don't get enough of the mineral may experience severe premenstrual syndrome symptoms.

Gooseberries ( Amla): Rich in Dietary Fiber

Gooseberries ( Amla): Rich in Dietary Fiber

Gooseberries contain 6.4 grams of dietary fiber in each cup of the fresh fruit, or about 26 percent of the amount of fiber that healthy adults should consume each day. Berries like gooseberries are a good source of both soluble and insoluble fiber. Soluble fiber intake is linked to a decreased risk of diabetes and high blood cholesterol, while insoluble fiber can regulate your bowel movements and may help prevent digestive problems like hemorrhoids and colon cancer. A 2009 study published in "Nutrition Reviews" adds that eating plenty of fiber-rich foods may also lower the risk of obesity, stroke, heart disease and hypertension.