Drumstick - health benefits

Drumstick - purifies blood
The leaves and pods of this green vegetable posses blood purifying properties and it also acts as a potent antibiotic agent. The regular consumption of drumsticks, either in the form of soups or juices, reduces acne and other related skin problems.
Drumstick -lowers blood sugar levels
Drumstick leaves significantly reduce the blood glucose levels in the body and help in controlling diabetes. It is also found to enhance gall bladder function, which in turn helps to lower sugar levels, helping you live a healthier life.
Drumstick - eases respiratory problems
In case you suffer from a sore throat, cough or congestion, drink a cup of drumstick soup. The anti-inflammatory properties of drumsticks help in relieving a wide range of respiratory complications by flushing out your toxic load. It acts as an effective natural remedy to fight against lung diseases such as asthma, bronchitis and tuberculosis.
Drumstick - good for pregnant women
It is recommended that women should eat drumsticks during pregnancy as it helps in delivery and also eases pre and post delivery complications. The presence of essential vitamins and minerals in this vegetable reduces the sluggishness of the uterus along with boosting the milk production after delivery.

Cod liver oil - Helps Treat Arthritis

At the beginning of the 20th century, scientists established that cod liver oil was a natural “antirachitic,” which meant thousands of mothers began forcefully spoon-feeding the stuff to unwilling children! Cod liver oil use is associated with a reduction in pain, joint stiffness and swelling in patients with arthritis and other inflammatory conditions.
Cod liver oil is an effective natural treatment for arthritis because it mimics the effects of medications. It acts as a non-steroidal anti-inflammatory drug, improves chief clinical symptoms, and can be used as a safe alternative to medications, or simply a complementary supplement, in treating rheumatoid arthritis.

Cod liver oil -Fights Ulcers

Cod liver oil has shown benefits for improving gastric ulcer healing and reducing gastric antisecretory effects observed in rats. The oil also seems to produce gastric cytoprotective effects and causes a significant reduction in the development of stress and pain caused by gastric ulcers.

Cod liver oil - Supplies Critical Vitamin D

Vitamin D acts more like a hormone in the body than a vitamin, since it effects neurotransmitter functioning, heart health and inflammatory responses. Synthesized by your own skin when you’re exposed to the sun’s UV light, the best way to get enough vitamin D is to spend time outdoors without sunscreen on.
Not only does vitamin D play a part in healthy bone metabolism, but it supports important functions of all of our cells. Because low vitamin D levels can interfere with our cells’ ability to multiply and replenish, vitamin D deficiency might increase the risk of becoming sick short term, or even worse developing a chronic autoimmune disorder, cognitive or cardiovascular disease, diabetes, osteoporosis or cancer.
Considering most adults and children don’t get enough regular sun exposure year round due to living mostly indoor lifestyles, vitamin D supplementation is now recommended for the majority of people. Vitamin D deficiency symptoms can include depression, anxiety, fatigue, low libido, infertility, autism, asthma and more — in addition, the deficiency can lower immunity and even up the risk for cancer.
High doses of vitamin D taken alone might have potential side effects, which is why it’s now recommended to take vitamin D in combination with synergistic vitamin A and omega-3 fatty acids, such as how it’s found naturally in vitamin D–rich foods including cod liver oil.

Cod liver oil - High Source of Anti-Inflammatory Omega-3 Fatty Acids

Cod liver fish oil is one of nature’s richest sources of omega-3 fatty acids, called Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Due to their natural anti-inflammatory properties, including the capability to reduce prostaglandin production, omega-3s lower the need for anti-inflammatory drugs and can be used to treat a variety of symptoms naturally, from coronary heart disease risk factors to depression or arthritis pain.
If you aren’t yet familiar with the many benefits of omega-3 foods or supplements, these include lowering the odds of developing: heart disease, ADHD, anxiety, high cholesterol, inflammatory bowel disease, arthritis, cancer and more. How can they do so much? The problem is that the vast majority of Americans have an imbalance of omega-3 to omega-6 fats in their diet. Omega-6 fats aren’t necessarily bad for you, but if they are consumed in large amounts without omega-3s, they cause inflammation, which is at the root of most diseases.
A healthy ratio is ideally around 2:1 omega-6 to omega-3 fats, but most people have about five to ten times more omega-6s than this! Omega-3 deficiency is on the rise because of the overconsumption of processed foods, fast or fried foods that contain refined vegetable oils (like soybean oil, canola oil, cottonseed oil and corn oil) filled with omega-6s. Supplementing with omega-3-rich cod liver oil is one way to lower inflammation and tip your fatty acid ratio back in favor of better health.

Benefits of cod liver oil

• lowering high cholesterol and high triglycerides
• preventing and treating diabetes
• lowering high blood pressure
• preventing heart disease
• reducing risk for osteoarthritis
• treating depression
• lowering risk for autoimmune diseases
• fighting eye disorders like glaucoma and protecting eye sight
• treating ear infections, allergies and asthma
• preventing and treating kidney disease
• helping to heal skin wounds
• maintaining bone health and preventing fractures or osteoporosis

Cod liver oil is the right kind of fat

Fat is essential for every single cell in your body. Eating the right kinds of fats (like the omega 3 fatty acids in cod liver oil) will make the skin glow, increase vitamin and mineral absorption and boost the immune system. Fat keeps you full and satiated. When you consume fat, your brain receives a signal to turn off your appetite. Eating healthy fats with a meal helps slow the breakdown of carbohydrates into sugar, which helps to keep blood sugars levels in your blood stable. Your brain needs to be fueled with fat to function optimally.

Shouldering the Pain

Shoulder pain can develop from a variety of sources, such as tendinitis, arthritis, torn cartilage, and many other medical conditions and injuries. One other common cause of shoulder pain is a pinched nerve in the upper spine, also known as cervical radiculopathy.

A nerve can become pinched when bone spurs form around the spinal discs. These discs are the “shock absorbers” between the vertebrae in your spine. Bone spurs are new formations of bone that grow when discs start to weaken with age. As you get older, the vertebrae become compressed and the discs become thinner. Bone spurs grow around the discs to strengthen them, but that new bone growth can put pressure on the nerve root in the spine.

Signs of a Pinched Nerve

If a pinched nerve is causing your shoulder pain, you’ll need a thorough physical exam of your neck and shoulder to diagnose the problem. However, there are signs that may help steer you and your doctor in the right direction. A pinched nerve usually causes pain in one shoulder only. It’s also typically a sharp pain, as opposed to a dull ache or a strain that you might feel if you overworked your muscles.

For many people, a slightly pinched nerve causes no pain or discomfort. For others, the symptoms can include pain, numbness, and general weakness in the shoulder.

Pain may also worsen if you turn your head. Neck pain and headaches in the back of your head are also signs that the cause of all this discomfort is a pinched nerve.
A pinched nerve may also leave you with a feeling of “pins and needles” in your shoulder. The joint may also feel numb or weak when you try to lift something. In some cases, symptoms extend from the shoulder down the arm to the hand.

Diagnosing Shoulder Pain

A spine specialist may be able to tell which nerve is being pinched based on the location of your symptoms. However, a comprehensive exam is also necessary. That includes a physical exam of the neck and shoulders. Your doctor will probably test your reflexes, sensation, and strength. You may be asked to do certain stretches or movements to demonstrate what causes your symptoms, as well as what relieves them.
It’s also important that you provide details about your shoulder pain. You should inform your doctor when the pain first started and what causes your shoulder to hurt. You should also explain or show what causes the pain to subside. Your doctor may want to know if you’ve started exercising more or increased other physical activities.
If you’ve injured your neck or shoulder, you’ll need to provide details of the injury. Because nerves in the spine affect many aspects of your health, you should also tell your doctor if you’ve noticed a change in your bowels or bladder function.