|
MODIFICATION
|
RECOMMENDATION
|
|
WEIGHT REDUCTION
|
Maintain normal body weight
(BMI < 24.9)
|
|
DIETARY CHANGES
|
Increase fruits, vegetables, Reduce dairy fat products, decrease
total fat and saturated fat
|
|
LESS SALT INTAKE
|
2.4 gms Sodium or 6 gms of NaCl
|
|
PHYSICAL ACTIVITY
|
Engage in most of the days 30 minutes
per day aerobic activity (brisk
walk)
|
|
MODERATE ALCOHOL
|
Limit alcohol drink to 720 ml beer / 30 ml wine / 60ml of whiskey per day
|
Friday, 27 January 2017
LIFE STYLE MODIFICATION
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment