Garlic Can Combat Sickness,
Including the Common Cold
Garlic supplementation is known
to boost the function of the immune system.
One large 12-week study found
that a daily garlic supplement reduced the number of colds by 63% compared with
placebo .The average length of cold symptoms was also reduced by 70%, from 5
days in placebo to just 1.5 days in the garlic group.
Another study found that a high
dose of garlic extract (2.56 grams per day) can reduce the number of days sick
with cold or flu by 61% (5).
If you often get colds, then
adding garlic to your diet could be incredibly helpful.
Bottom Line: Garlic
supplementation helps to prevent and reduce the severity of common illnesses
like the flu and common cold.
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