Antioxidant Rich Foods : Prunes

Prunes

 

The deep taste and sticky, chewy texture of this dried fruit is high in antioxidants, as it is considered a cancer protector and a good source of vitamins. Prunes can effectively lower your cholesterol and boost your bone health. Eating a one-quarter cup serving of prunes, or four prunes, according to the United States Department of Agriculture, will provide you with 12 percent of the daily value for fiber, 32 percent of DV for vitamin K, and nine percent of the DV for potassium.

Antioxidant Rich Foods : Raspberries

Raspberries

 

These fruits are loaded with antioxidants and help you lose weight. They're also very beneficial to maintaining cardiovascular health. “While all fruits and vegetables contain antioxidants, the so-called "superfoods" with the higher amounts include berries (wild blueberries, goji berries, acai berries, red berries).

Antioxidant Rich Food: Cloves

Cloves

 

 Cloves are known to be a great antibacterial and anti-fungal medicine. They are typically used in spices, but they are effective in reducing inflammation, toothache, and even improve our sexual health. A 2009 study found cloves are the best natural antioxidant because they have the highest capacity to give off hydrogen and to reduce lipid peroxidation and iron. Foods in the brown family like cacao and cinnamon are also excellent sources of antioxidants, too.

 

Antioxidant Rich Food : Strawberries

Strawberries

 

It comes as no surprise, strawberries make the top 10 best antioxidant-rich foods list, especially since they can be very health to eye health and maintaining healthy skin. This fruit reduces the bad cholesterol and can contribute to heart health.  A 2011 study found strawberries boost blood antioxidant levels, and can help prevent chronic diseases. Strawberries have a large concentration of phenolic compounds, such as flavonoids known to have antioxidant properties. At a cellular level, they fight free radical production, and therefore, lower the risk from heart disease, cancer, diabetes, and dementia.

 

Antioxidant Rich Food :Cranberries

Cranberries

 

This super fruit can help boost the immune system. They are most known for their effectiveness in treating a urinary tract infection, but they are also helpful for kidney stones.  A 2008 study found cranberry products have the highest level of phenols — a disease-fighting antioxidant — and can even reduce the risk of heart disease.

Antioxidant Rich Food: Walnuts

Walnuts

 

This super nut is known to deliver a powerful dose of cancer-fighting antioxidants. Ellagic acid — found in walnuts — is being studied to see if it has anti-cancer effects. These nuts have been known to be helpful in the treatment of type 2 diabetes and are beneficial to heart health.

Antioxidant Rich Food : Blueberries

 Blueberries

 

This fruit is packed with antioxidants and can, like walnuts, be extremely helpful when it comes to heart health. They can balance blood sugar levels and are considered a diabetic medicine. Berries, especially blackberries, blueberries and raspberries, top the list of impressive antioxidant sources. Eat them raw and they are such a concentrated source that you get a potent dose in every handful!