Cloves
Cloves are known to
be a great antibacterial and anti-fungal medicine. They are typically used in
spices, but they are effective in reducing inflammation, toothache, and even
improve our sexual health. A 2009 study found cloves are the best natural
antioxidant because they have the highest capacity to give off hydrogen and to reduce
lipid peroxidation and iron. Foods in the brown family like cacao and cinnamon
are also excellent sources of antioxidants, too.
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