Leafy, dark-colored greens like kale and spinach, for their high iron and B-vitamin content
Plenty of whole grains, like whole wheat pastas, breads, and cereals
Antioxidant-rich, brightly-colored vegetables, such as carrots, peppers, and squash, and fruits, like tomatoes, blueberries, and cherries
Unsaturated fats like vegetable or olive oil, instead of butter
No comments:
Post a Comment