Yoga : Relief from most acute back pain

 Yoga poses that are recommended in alleviating backaches include –

• Adho Mukha Svanasana (The Downward Facing Dog Pose)
• Balasana (The Child’s Pose)
• Kapotasana (The Pigeon Pose)
• Trikonasana (The Triangle Pose)
• Marjariasana (The Cat and Cow Pose)
• Urdhva Mukha Svanasana (The Upward Facing Dog Pose)
• Bhujangasana (The Cobra Pose)

These poses should only be practiced under the guidance and supervision of a yoga teacher. It is also important for you to speak with a doctor before taking up any type of yoga.