With the hectic pace and demands of modern life, many people
feel stressed and over-worked. It often feels like there is just not enough
time in the day to get everything done. Our stress and tiredness make us
unhappy, impatient and frustrated. It can even affect our health. We are often
so busy we feel there is no time to stop and meditate! But meditation actually
gives you more time by making your mind calmer and more focused. A simple ten
or fifteen minute breathing meditation as explained below can help you to
overcome your stress and find some inner peace and balance.
Meditation can also help us to understand our own mind. We
can learn how to transform our mind from negative to positive, from disturbed
to peaceful, from unhappy to happy. Overcoming negative minds and cultivating
constructive thoughts is the purpose of the transforming meditations found in
the Buddhist tradition. This is a profound spiritual practice you can enjoy
throughout the day, not just while seated in meditation.
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