Slimmers often avoid beetroot as it tends to contain more calories than many other vegetables. However, an 80g serving of boiled beetroot – equivalent to three baby beetroot – contains just 37 calories and it’s virtually fat free. Plus, it’s a good source of fiber so can help to fill us up – great for helping to control our weight. In particular, beetroot contains soluble fibre, which helps to keep blood sugar levels steady and may reduce cholesterol. Unlike most other veg, which tend to have a low glycaemic index (GI), beetroot has a medium GI.
It does have a low glycaemic load, which means it’s a good choice if you’re trying to lose weight. This veggie also contains good amounts of a B vitamin called folate, which is especially important for mums-to-be and women in the first 12 weeks of pregnancy to help protect against birth defects such as spina bifida. And this root veggie also contains an antioxidant called betalin, which may help to keep the heart healthy.
It does have a low glycaemic load, which means it’s a good choice if you’re trying to lose weight. This veggie also contains good amounts of a B vitamin called folate, which is especially important for mums-to-be and women in the first 12 weeks of pregnancy to help protect against birth defects such as spina bifida. And this root veggie also contains an antioxidant called betalin, which may help to keep the heart healthy.
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