Pran Mudra: This finger position is an all time useful Mudra
and can be done for any length of time, any time, any place
and will only help in adding to the benefits. This is the mudra
which, along with the Apan Mudra, precedes any efforts at
higher meditation by the yogis and saints. The mudra helps
to increase the Pran Shakti or the “Life force”. It increases
one’s self confidence. It helps the body in increasing its vitality
and sustenance when deprived of food and water. It helps in
improving weak eyesight and quiescence (motionlessness) of the
eyes. It supports any other treatment where the patient is short on confidence.
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