Yogic tips for glowing skin

Yogic Tips For Glowing Skin

• Make water as your favourite drink. Drink plenty of water as it hydrates the skin and helps to remove toxins. It also helps to promote smooth bowel movements.
• Be cheerful at all times. There is nothing better than laughter yoga in this regard.
• Practice detachment and avoid excesses of food, drinks or emotions. Eat for nutrition and not for taste buds.
• Follow an active and healthy lifestyle.
• Clean and exfoliate your skin regularly. Use an effective moisturiser.
• Get your body massaged periodically. Oil massage improves blood circulation and improves the health of the skin.
• Avoid over exposure to sun. Do remember to apply your sun screen lotion.
• An eight-hours sound sleep will help your body to replenish, regenerate and rejuvenate itself. Take rest at the end of the day. Do not skip sound sleep, as a restless mind often affects the overall health