Vayu Mudra: This finger position is unbeatable in
quickly and effectively removing the accumulated wind
in the stomach. Depending on one’s physiology, it may
take anywhere from 1 to 15 minutes or so, to effectively
expel all accumulated wind in the stomach without the
use of anti-flatulent. Mudra should be stopped when the
trouble abates.
It helps in alleviating all wind based aches and pains.
Considering that almost 80% of the body’s aches and pains are due to wind,
the practice of this Mudra is a must, before taking recourse to any other
treatment. It is very effective in Parkinson’s disease (an ailment of the nerves
where the patient’s body, head and limbs shake uncontrollably).
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