Leafy greens are packed with nutrients and disease-fighters known as phytochemicals. They also contain a very high percentage of water, which helps keep your hair, as well as your skin, hydrated. Without proper body hydration, your skin and hair begin to look dry. These dark greens, high in vitamin A, not only help condition and create healthy scalp oils, but also contain antioxidants that fight free radicals from pollution, helping to strengthen and thicken hair so you experience less breakage.
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