Apan Mudra: Helps in purification of the body, urinary
problems, easy secretion of excreta, regulating menstruation
and painless discharge, easy child delivery, piles, diabetes and
kidney disorders.
Caution: This Mudra should not be done by pregnant ladies
before completing 8 months. After that a 10 minutes practice 3
to 4 times a day will ensure normal delivery. The mudra should
not be continued after the problem has been removed.
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