Dark orange and yellow vegetables for healthy hair

Sweet potatoes, pumpkins, carrots, yellow apples, pineapples, cantaloupes, nectarines, yellow tomatoes and other orange and yellow fruits and vegetables are full of beta-carotene that converts to vitamin A in your body. Sufficient vitamin A helps produce oils essential to a healthy scalp. When your body is lacking enough vitamin A, itchiness and dandruff can appear.