Regular exercise is great for your health, regardless of body weight. Exercise prevents cardiovascular disease, lowers mortality rates and is crucial for overall well-being. Running or jogging gives you an excellent aerobic workout, although it also places more stress on the joints than low-impact cardio workouts such as swimming or bicycling. If you enjoy jogging, have the time and inclination to jog regularly, and receive medical clearance, it's a terrific workout option.
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