Basic principles of meditation technique:

Basic principles of meditation technique:

• Sit with an upright pelvis and a straight spinal column on a stable cushion. Both knees should be flat on the ground or at

the same height (if necessary, support the lower knee with a cushion until it is at the same height as the other knee).

• Let the hands relax on the thighs.

• Let the shoulders fall back and down in a relaxed way; your chest should be open and free.

• Pull the chin back a bit, and let the neck be long and relaxed.

• Breathe in an even, slow, flowing, and gentle way.

• Never end the meditation suddenly. Always vigorously stretch your arms and legs.