One of the best ways to ensure healthy hair is to get enough vitamin C. And one of the best ways to ensure you get enough vitamin C is to eat plenty of citrus fruits. Vitamin C is a major antioxidant that is essential to the production of skin collagen and helps protect fat-soluble vitamins A and E from free radicals. Oranges, limes, grapefruits and lemons are good sources of vitamin C. Include plenty of these vital fruits in your diet, since vitamin C is easily lost during food preparation when exposed to air, cooking and submersion in water. Rubbing fresh lemon juice into the scalp is a method used to eliminate dandruff and help scalp circulation.
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