Eye Health
Adding a banana to your diet also helps keep your eyes
healthy. Bananas have a small amount of vitamin A, a fat-soluble vitamin that
is vital for protecting your eyes and normal vision. The term "vitamin
A" refers to a series of compounds, including beta-carotene and
alpha-carotene. These compounds preserve the membranes that surround your eyes
and are a component of one of the proteins that brings light into your cornea.
Adequate daily vitamin A intake also lessens your risk of night blindness and
is essential for everyday vision. Women require 700 micrograms of daily vitamin
A, and men need 900 micrograms, explains the Office of Dietary Supplements. One
6-inch banana has nearly 10 micrograms of vitamin A. Bananas also contain
alpha-carotene and beta-carotene, which convert to vitamin A to further keep
your eyes healthy.
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