Gooseberries - Here are some serving tips:

Gooseberries - Here are some serving tips:

• Fresh, succulent, sweet gooseberries can be eaten all alone as table fruits/salads, especially varieties like red-London, purple, early sulphur etc. 
• Tart, astringent quality berries are favored in fish, poultry, and meat dishes.
• They are used in agro-food industry to prepare jam, jellies, juice, sauce, etc. 
• The berries are also used in muffins, pie-fillings, and ice creams.

Gooseberries are tart berries commonly used in fruit desserts or served in cooked sauces for rich meat like roast duck. They are low in calories, fat- and cholesterol-free and a good source of essential nutrients including vitamin C, vitamin A, manganese and dietary fiber.