Adding a banana to your daily diet has an array of benefits
in your body. Bananas help you reach your weight-loss goals, keep your bowels
healthy, provide nutrients that regulate heart rhythm and have vitamin
compounds for eye health. Keep a bunch of bananas on your desk at work and
replenish your stock each week. You'll be more likely to reach for a healthy
banana -- instead of heading to the vending machine -- if you have a bunch
sitting in front of you.
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