Health Benefits of Watermelon
Because of its
high level of beta-carotene, watermelon is a good source of vitamin A. In
addition, watermelon is rich in vitamin C and lycopene. The vitamin C, vitamin
A, and lycopene in watermelon act as powerful antioxidants that protect the
body from the harmful effects of free radicals such as skin damage, Alzheimer's
disease, heart disease, certain types of cancer, and macular degeneration.
Watermelons are
rich in B vitamins, specifically B1 and B6, both of which provide the body
energy. Vitamin B1 also helps to keep the heart, brain, and nervous system
running well, while vitamin B6 is an immune booster and has been shown to help
reduce the risk of heart disease.
Watermelon is a good source of potassium and
magnesium as well. Potassium works with sodium and chloride as an electrolyte
in the body to balance water levels in the body and regulate blood pressure and
heartbeat. Magnesium promotes heart health and is important for building strong
bones and reduces the risk of developing osteoporosis
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