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Monday, 28 September 2015

If you think bananas are just for monkeys, think again....a simple fruit with amazing benefits..

If you think bananas are just for monkeys, think again....

1.         Bananas help overcome depression due high levels of tryptophan,
            which is converted into serotonin -- the happy-mood brain
            neurotransmitter
2.         Eat two bananas before a strenuous workout to pack an energy punch
            and sustain your blood sugar
3.         Protect against muscle cramps during workouts and night time leg
            cramps by eating a banana
4.         Counteract calcium loss during urination and build strong bones by
            supplementing with a banana
5.         Improve your mood and reduce PMS symptoms by eating a banana,           
            which regulates blood sugar and produces stress-relieving relaxation
6.         Bananas reduce swelling, protect against type II diabetes, aid weight
            loss, strengthen the nervous system, and help with the production of
            white blood cells, all due to high levels of vitamin B-6
7.         Strengthen your blood and relieve anemia with the added iron from
            bananas
8.         High in potassium and low in salt, bananas are officially recognized by
            the FDA as being able to lower blood pressure, and protect against heart
            attack and stroke

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