“canned-soup”
They’re simple and easy to prepare, especially when you’re
in a time crunch or not feeling well. However, canned soups are filled with
sodium. Canned and packaged broths and stocks can be bad, too. Some soups can
have 890 milligrams of sodium or more in just one serving. If you consume the
entire can, you’ll be taking in 2,225 milligrams of sodium. Low-sodium and
reduced-sodium options are available. A better option is to make your own from
a low-sodium recipe to keep the salt in check.
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