Benefits of Bhastrika pranayama
Yoga is the method to attain self-enlightenment. Meditation helps to achieve tranquility. Pranayama is a way to improve your immune system. Bhastrika is a Sanskrit word which means bellows. In Bhastrika pranayama, the breathing pattern resembles the blowing of bellows. Following are the health benefits of performing Bhastrika pranayama.
Yoga is the method to attain self-enlightenment. Meditation helps to achieve tranquility. Pranayama is a way to improve your immune system. Bhastrika is a Sanskrit word which means bellows. In Bhastrika pranayama, the breathing pattern resembles the blowing of bellows. Following are the health benefits of performing Bhastrika pranayama.
- Helps to throw out toxins and cures illnesses of respiratory track
- Boosts the supply of oxygen and purifies blood
- Helps to keep negative thoughts away
- Increases warmth in the body and helps to prevent common cold
- Regular practice of Bhastrika pranayama keeps you away from all diseases
Regular
practice of pranayama purifies blood and enhances oxygen flow.
Performing pranayama in the early morning helps to obtain naturally
glowing skin. The secret to ageless skin is pranayama. You will not need
to spend money on expensive beauty products to hide your age once you get to
know the results of pranayama practice. Pranayama is the key to
better living.
No comments:
Post a Comment