Kapalbhati Pranayama Technique
Sit in a comfortable asana with normal breathing. Inhale normally and exhale forcefully. Also keep the body easy and relax, don’t feel like stress. As a beginner, the force should be very low as per the body strength. Continue this practice till you can perform comfortably. Whenever feel tired take a break with normal breathing and then resume. Optimize your practice to make “one stroke per second”. The ideal frequency for the kapalbhati is once per second.
Abdominal area also makes inward and outward movements and considerable force is applied to the Manipura, Svadhisthana and Muladhara Chakra. That is very helpful for Kundalini Jagran.
In the beginning the practitioner may feel little pain in the abdomen and back because of new strain to the body, which disappears after some days.
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