Soothing Protection from Ulcers
Bananas have long been recognized for their antacid effects that protect
against stomach ulcers and ulcer damage. In one study, a simple mixture of banana
and milk significantly suppressed acid secretion. In an animal study,
researchers found that fresh bananas protected the animals' stomachs from
wounds.
Bananas work their protective magic in two ways: First, substances in
bananas help activate the cells that compose the stomach lining, so they
produce a thicker protective mucus barrier against stomach acids. Second, other
compounds in bananas called protease inhibitors help eliminate bacteria
in the stomach that have been pinpointed as a primary cause of stomach ulcers.
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