Aloe Vera -Recommended Dose

Recommended Dose:

• For solving constipation problems, you can consume 100-200 mg of aloe juice. Avoid the aloe latex if possible.
• To treat psoriasis you can use 0.5% of the aloe vera gel-based cream thrice a day.

This dose is fixed by scientific research. To know how much is suitable for you, consult your doctor or follow the instructions on the label.
If you are already discouraged after reading the side effects of aloe vera juice, remember the popular saying, too much of everything is not good. Yes, you must have a little bit of aloe vera juice, and having lots of juice will not give you any extra benefits. If you have already tried drinking aloe juice before and got disgusted with the taste, let me tell you that sometimes you need to ignore what your taste buds demand and drink it for your health’s sake. You can also use aloe juice to get enviable skin and hair. So make aloe juice your daily companion and say hello to good health.
Hope after reading this post, you now know the reasons why Aloe Vera is known as the “miracle plant”. Include this in your daily skin and hair care routine and see the difference yourself.