Antioxidant Rich Food : Small Red Beans

 

Surprisingly, small red beans round up the top 10 best antioxidant-rich foods. The USDA says the seed coat of the red kidney bean, which contains the color of the bean, is high in antioxidants. These beans are smaller than kidney beans and are shaped like pintos. They are known to be very beneficial to bones and teeth, and even lower the risk of heart attacks.

 

To boost your antioxidant intake, simply reach for more fruits and vegetables over supplements.