Blueberries
This fruit is packed with antioxidants and can, like
walnuts, be extremely helpful when it comes to heart health. They can balance
blood sugar levels and are considered a diabetic medicine. Berries, especially
blackberries, blueberries and raspberries, top the list of impressive
antioxidant sources. Eat them raw and they are such a concentrated source that
you get a potent dose in every handful!
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