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Thursday, 1 October 2015

Antioxidant Rich Food: Walnuts


Walnuts

 

This super nut is known to deliver a powerful dose of cancer-fighting antioxidants. Ellagic acid — found in walnuts — is being studied to see if it has anti-cancer effects. These nuts have been known to be helpful in the treatment of type 2 diabetes and are beneficial to heart health.

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