Strawberries
It comes as no surprise, strawberries make the top 10 best
antioxidant-rich foods list, especially since they can be very health to eye
health and maintaining healthy skin. This fruit reduces the bad cholesterol and
can contribute to heart health. A 2011
study found strawberries boost blood antioxidant levels, and can help prevent
chronic diseases. Strawberries have a large concentration of phenolic
compounds, such as flavonoids known to have antioxidant properties. At a
cellular level, they fight free radical production, and therefore, lower the
risk from heart disease, cancer, diabetes, and dementia.
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