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Thursday, 1 October 2015

Antioxidant Rich Food :Cranberries


Cranberries

 

This super fruit can help boost the immune system. They are most known for their effectiveness in treating a urinary tract infection, but they are also helpful for kidney stones.  A 2008 study found cranberry products have the highest level of phenols — a disease-fighting antioxidant — and can even reduce the risk of heart disease.

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